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Adobe Acrobat Reader is required to view this content. If you are having trouble opening any of the guides, you may wish to install it. It is free and available here:        Updated for 2008! Articles 15 Simple Ways To Improve Your Athletic Performance Right Now 5 Steps to Better Performance - Pre-Race Meal, Fueling, Recovery, Supplements and Sleep Endurance News Endurance News is Hammers worldwide inhouse magazine - features insightful articles on diet, nutrition, training and other topics of interest for endurance athletes — written by our staff as well as professional and elite amateur athletes and other experts in the area of nutrition and exercise. Endurance News - Issue 57 - January 2008 Endurance News - Issue 56 - October 2007 Endurance News - Issue 55 - July 2007 Endurance News - Issue 54 - May 2007 Endurance News - Issue 53 - Febrauary 2007 Endurance News - Issue 52 - October 2006 Endurance News - Issue 51 - August 2006 Endurance News - Issue 50 - May 2006